Yam India (Suran)

Yams (Dioscorea) are a type of tuber vegetable. They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam.These tubers are highly nutritious, versatile, and may benefit your health in many ways.

Nutrients: (136 grams) of baked yams provides: Calories: 158 , Carbs: 37 grams , Protein: 2 grams , Fat: 0 grams , Fiber: 5 grams , Vitamin C: 18% of the Daily Value (DV) , Vitamin B5: 9% of the DV , Manganese: 22% of the DV , Magnesium: 6% of the DV , Potassium: 19% of the DV , Thiamine: 11% of the DV , Copper: 23% of the DV and Folate: 6% of the DV.