Watermelon (Full)

Watermelon is a delicious and refreshing fruit. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.The high water content of watermelons means that they are low in calories. They contain some vitamins B and C. Watermelon is excellent juiced, chopped up into a fruit salad, or just eaten in chunky slices.

Nutrients: Calories: 30. , Water: 91% , Protein: 0.6 grams. , Carbs: 7.6 grams. , Sugar: 6.2 grams. , Fiber: 0.4 grams. and Fat: 0.2 grams.