Turmeric India

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.

Nutrients: one tablespoon (tbsp) of turmeric powder contains: 29 calories , 0.91 grams (g) of protein , 0.31 g of fat , 6.31 g of carbohydrates , 2.1 g of fiber , 0.3 g of sugar , 26 percent of daily manganese needs , 16 percent of daily iron , 5 percent of daily potassium and 3 percent of daily vitamin C.