Turai (Ridge Gourd)

Turai(Zucchini), belongs to the family of gourd and is a kind of Indian Turai. It is a popular summer vegetable that can be light green to dark green in colour. Widely available in summers, it is a good food to beat the heat.

Nutrients: zucchini is low in calories. Just 15 calories from 100 g of cooked zucchini! It is low in fat being a vegetable. Total carbs are just 2.69 g and Fiber 1 g that makes it just 2 g Net carbs for 100 g of zucchini.