Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Nutrients: small 100-gram raw tomato: Calories: 18 , Water: 95% , Protein: 0.9 grams , Carbs: 3.9 grams , Sugar: 2.6 grams , Fiber: 1.2 grams and Fat: 0.2 grams.