Tindly (Kovakka)

Tindly (Kovakka) is a store house of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers. This vegetable is also known for its anti-oxidant content and it has been used in ayurveda for centuries as an anti-bacterial and anti-triglyceride agent.

Nutrients: Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.