Tender Jackfruit

The jackfruit, also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.

Nutrients: 1 cup (165g) of sliced, raw jackfruit contain: Calories: 157 , Fat: 1g , Sodium: 3.3mg , Carbohydrates: 38g , Fiber: 2.5g , Sugars: 32g and Protein: 2.8g.