Tender Coconut Red

Green coconuts are the same variety as the brown, hairy ones with which you may be more familiar. The water and tender meat of green coconuts are packed with electrolytes and micronutrients.

Nutrients: One cup 240 ml contains 46 calories, as well as: Carbs: 9 grams , Fiber: 3 grams , Protein: 2 grams , Vitamin C: 10% of the RDI , Magnesium: 15% of the RDI , Manganese: 17% of the RDI , Potassium: 17% of the RDI , Sodium: 11% of the RDI and Calcium: 6% of the RDI.