Sweet Melon Iran

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.

Nutrients: 1 cup (177g) of raw cantaloupe: Calories: 60 , Fat: 0.3g , Sodium: 28mg , Carbohydrates: 14.4g , Fiber: 1.6g , Sugars: 14g and Protein: 1.5g.