Sweet Corn (Dura)

Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.

Nutrients: 100 grams of boiled yellow corn: Calories: 96 , Water: 73% , Protein: 3.4 grams , Carbs: 21 grams , Sugar: 4.5 grams , Fiber: 2.4 grams and Fat: 1.5 grams.