Spring Onion

The green stems are hollow, long, and slender with a pungent, bitter, and more herbaceous taste than the bulbs. Spring onion bulbs are often consumed fresh and are crisp, sweet, and tender with a mild pungency.

Nutrients: Spring onions are an excellent source of vitamin C and calcium. They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).