Snake gourd

Like luffa gourds, snake gourds are eaten as a vegetable when very young, although they both taste rather bland. As snake gourds get older, their flesh becomes tougher and more bitter and their rind turns dark red and hardens. Snake Gourd.

Nutrients: Energy 18 Ecals , Fat 0 gm , Carbohydrates 3 gm , Protein 0 gm , Fibre 1 gm , Mineral 0 gm , Calcium 26mg , Iron 1 mg , Phosphorous 20 mg and Moisture 95 gm.