Sapodilla (Chikoo) Pakistan

A Sapodilla’s flavor is sweet due to the existence of high quantities of fructose and sucrose. Its texture and flavor has been compared to that of pear. Sapodillas should be allowed to ripen at room temperature and are ready to eat when firm with a slight give to them, similar to that of a ripe mango.

Nutrients: Sapota is high on calories providing 83 calories per 100 grams. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper.