Sapodilla (Chikoo) India

Sapodilla fruit. Around the world, Sapodilla is also known as zopota, chikoo, sawo, sofeda… an exotic here, but a beloved domestic fruit around the world. Their taste is best described as caramel, and they can be eaten peeled and sliced.

Nutrients: Sapota is high on calories providing 83 calories per 100 grams. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper.