Safarjal (quince Pear)

The heady aroma of a golden quince is spicy and complex, with hints of apple, pear, and citrus. When cooked—and its hard, tart flesh must be cooked—a quince becomes soft and dense and develops a sweet, slightly piquant flavor and an even richer perfume.

Nutrients: A single, 3.2-ounce (92-gram) quince provides the following: Calories: 52 , Fat: 0 grams , Protein: 0.3 grams , Carbs: 14 grams , Fiber: 1.75 grams , Vitamin C: 15% of the Daily Value (DV) , Thiamine (vitamin B1): 1.5% of the DV , Vitamin B6: 2% of the DV , Copper: 13% of the DV , Iron: 3.6% of the DV , Potassium: 4% of the DV and Magnesium: 2% of the DV.