Red Lettuce

Looseleaf lettuce is a ruffled dark red or deep green, and its leaves grow in big, loose heads. Both the red and green varieties are versatile and have a soft, yet crunchy texture. The green leaf lettuce is crisp and mild, while the red leaf has an earthier flavor.

Nutrients: Three cups (85 grams) of shredded leaves provide the following nutrients : Calories: 11 , Protein: 1 gram , Fat: 0.2 grams , Fiber: 1 gram , Vitamin K: 149% of the Daily Value (DV) , Vitamin A: 127% of the DV , Magnesium: 3% of the DV and Manganese: 9% of the DV.