Red Currant

About the size of a pencil eraser, these lush, gem-like berries taste like raspberries and rhubarb had a delicious baby: tart, but not too mouth-puckering to eat on their own.

Nutrients: one cup (112g) of raw currants: Calories: 63 , Fat: 0.22g , Sodium: 1.1mg , Carbohydrates: 15.5g , Fiber: 4.8g , Sugars: 8.25g , Protein: 1.6g and Vitamin C: 46mg .