Red Chilli Holland

Underneath the skin, the pale red flesh is thick, crisp, and succulent with a hollow cavity that contains very small, flat cream-colored seeds and a thin membrane. Red Holland bell peppers are crunchy and juicy with a very sweet flavor.

Nutrients: Red Holland bell peppers contain vitamins A, C, E, K, and B6, potassium, manganese, fiber, folate, and thiamin. They also contain lycopene, which is an antioxidant that has been known to help protect the body and fight free radicals.