Raspberries

Raspberries have a fresh sweetness to them, but their tartness undertone makes their sweetness subtler than a strawberry. They also have a sort of floral / rose note which helps sedate the sweetness.

Nutrients: Nutrients: One cup (123 grams) of red raspberries contains: Calories: 64 ,Carbs: 14.7 grams ,Fiber: 8 grams ,Protein: 1.5 grams ,Fat: 0.8 grams and Vitamin C: 54% of the Reference Daily Intake (RDI).