Pumpkin (Halloween) Big

Pumpkin tends to taste more savory and like a winter squash. Sweet potato, on the other hand, is generally sweeter.

Nutrients: One cup of cooked pumpkin provides:Calories: 49 Carbs: 12 grams , Fiber: 3 grams , Protein: 2 grams , Vitamin K: 49% of the RDI , Vitamin C: 19% of the RDI , Potassium: 16% of the RDI , Copper, manganese and riboflavin: 11% of the RDI , Vitamin E: 10% of the RDI , Iron: 8% of the RDI , Folate: 6% of the RDI and Niacin, pantothenic acid, vitamin B6 and thiamin: 5% of the RDI.