Pumpkin Butternut

Sweet, moist and nutty tasting, the flavor of butternut squash is a bit like sweet potatoes—or, some say, butterscotch. Because it's so dense, you get more servings per fruit than you might with other squash varieties. The rind is edible (once cooked), but it's more commonly peeled away.

Nutrients: (205g) of cubed, cooked butternut squash without fat or salt has: Calories: 82 , Fat: 0.2g , Sodium: 8mg , Carbohydrates: 21.5g , Fiber: 6.6g , Sugars: 4g and Protein: 1.8g.