Pomegranate Turkey

Pomegranate in South Africa have a fresh sweet flavour and have a beautiful deep pink colour. There are lots of drinks and even foods that are prepared with the pomegranate fruit. Pomegranates have a favorable effect on strokes and heart disease as it helps in lowering bad cholesterol.

Nutrients: ½ cup serving offers: 72 calories , 27 grams (g) carbohydrates , 89 g sugar , 5 g fiber (14 percent daily value, or DV) , 205 milligrams (mg) potassium (about 5 percent DV) , 9 mg vitamin C (about 10 percent DV for men, 12 percent DV for women) , 3 micrograms (µg) vitamin K (about 18 percent DV) , 33 µg folate (about 8 percent DV).