Plums USA

Red plums are a round, red fruit with thin, smooth skin. The flesh can also be red or yellow and carries a sweet flavor with slightly sour overtones. The taste of the plum fruit ranges from sweet to tart; the skin itself may be particularly tart. It is juicy and can be eaten fresh or used in jam-making or other recipes. Plum juice can be fermented into plum wine.

Nutrients: one fresh plum (66g) has: , Calories: 30 , Fat: 0.2g , Sodium: 0mg , Carbohydrates: 7.5g , Fiber: 0.9g , Sugars: 6.6g and Protein: 0.5g.