Plums South Africa

Black plums are a round fruit with a thin, smooth blue-black skin. The interior flesh is a dark red, purple or yellow with a sweet/tart flavor.

Nutrients: one fresh plum (66g) has: Calories: 30 , Fat: 0.2g , Sodium: 0mg , Carbohydrates: 7.5g , Fiber: 0.9g , Sugars: 6.6g and Protein: 0.5g.