Pineapple Aloha

The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

Nutrients: 1 cup (165g) of fresh pineapple chunks: Calories: 82.5. , Fat: 0.2g. , Sodium: 1.7mg. , Carbohydrates: 22g. , Fiber: 2.3g. , Sugars: 16.3g. , Protein: 0.9g. and Vitamin C: 79mg..