Pear Coscia

Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. The skin is smooth, thin, light green or yellow and a red hue on the side where it has received direct sunlight. Its pulp is white, juicy and sweet flavor. This variety of pear is also known as Coscia.

Nutrients: A medium-sized pear (178 grams) provides the following Nutrients Calories: 101 , Protein: 1 gram , Carbs: 27 grams , Fiber: 6 grams , Vitamin C: 12% of the Daily Value (DV) , Vitamin K: 6% of DV , Potassium: 4% of the DV and Copper: 16% of DV.