Peanut India

Peanuts are one of the most popular nuts to eat. Interestingly, however, peanuts are not actually nuts at all. Almonds, cashews, and walnuts grow on trees, while peanuts grow underground in pods.

Nutrients: A serving of peanuts is equal to 1 ounce (28g) or roughly 28 peanuts contains: Calories: 161 , Fat: 14g , Sodium: 5mg , Carbohydrates: 4.6g , Fiber: 2.4g , Sugars: 1.3g and Protein: 7.3g.