Peaches South Africa

The fruit is popular for its unique flattened shape and juicy, sweet flavor. Donut peaches are one of the most recognized flat peach varieties and are sold as a specialty fruit and primarily used for fresh eating.

Nutrients: One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein.