Papaya Sri Lanka

The flesh of this fruit is deliciously sweet with a musky undertone, and its texture has a soft melting quality. The papaya fruit is green when young and turns yellow when ripe and the flesh varies in colour from bright orange, yellow to pinkish. A properly ripened papaya fruit taste sweet and juicy.

Nutrients: 1 cup (145g) of raw papaya sliced into one-inch cubes contains: Calories: 62 , Fat: 0.4g , Sodium: 11.6mg , Carbohydrates: 16g , Fiber: 2.5g , Sugars: 11g and Protein: 0.7g.