Papaya South Africa

It has a mild to fairly sweet flavor and a creamy, butter-like texture. A ripe papaya's flesh melts in your mouth, although larger varieties have slightly firmer flesh. People say ripe papaya tastes like cantaloupe melon or tropical mango. On the other hand, unripe papaya has little to no flavor.

Nutrients: 1 cup (145g) of raw papaya sliced into one-inch cubes contains: Calories: 62 , Fat: 0.4g , Sodium: 11.6mg , Carbohydrates: 16g , Fiber: 2.5g , Sugars: 11g and Protein: 0.7g.