Orange Navel South Africa

RSA Navel Oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health.

Nutrients:Serving Size: fruit (2-7/8" dia) (140g grams). Amount Per Serving. Calories from Fat 1.9. Calories 69. % Daily Value,High in Vitamin C,Navel oranges are a good source of Vitamin A