Onion Small (Shallots)

A shallot, which is a type of onion, looks like a small, elongated onion but with a milder flavor and a hint of garlic. Typically, it is a small bulb with copper, reddish, or gray skin. They soften and mellow as they cook, eventually taking on a lighter, sweeter flavor.

Nutrients: Nutritionally, they have quite a bit to offer, with 3.5 ounces (100 grams or about 10 tablespoons) of chopped shallots providing ( 2 ): Calories: 75. Protein: 2.5 grams. Fat: 0 grams.