Mango Sri Lanka

Those who love mangoes, Sri Lanka is a paradise. The island is home to various types, indigenous varieties include betti amba (small, green, sweet and sour); mee amba (small, sweet and very soft); coconut mango with soft yellow flesh that tastes like honey – the list goes on.

Nutrients: Calories: 99.Protein: 1.4 grams.Carbs: 24.7 grams.Fat: 0.6 grams.Dietary fiber: 2.6 grams.Vitamin C: 67% of the Reference Daily Intake (RDI) Copper: 20% of the RDI.Folate: 18% of the RDI