Mango South Africa

The mango season in South Africa ends with small Sensation and large Keitt. Sensation is a small to medium-sized green mango with a purple-red tinge. It has a firm, fibreless flesh and a sweet flavour.

Nutrients: Calories: 99.Protein: 1.4 grams.Carbs: 24.7 grams.Fat: 0.6 grams.Dietary fiber: 2.6 grams.Vitamin C: 67% of the Reference Daily Intake (RDI) Copper: 20% of the RDI.Folate: 18% of the RDI