Mango Badami - Box

Badami is one of a number of delicious mangoes grown in India. It is slightly earlier than the sort-after Alphonse mango due to its more southerly production but is attractive as a fresh variety. The fruit has pale yellow, thin skin through which it is easy to detect the softness of the flesh.

Nutrients: Calories: 99.Protein: 1.4 grams.Carbs: 24.7 grams.Fat: 0.6 grams.Dietary fiber: 2.6 grams.Vitamin C: 67% of the Reference Daily Intake (RDI) Copper: 20% of the RDI.Folate: 18% of the RDI