Lady Finger (Baby Okra)

Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property. It also protects the liver against free radical damage due to its antioxidant property.

Nutrients: . Serving Size, 100 g. Amount Per Serving, 33. Calories. % Daily Value *. Total Fat 0.2g, 0 %. Sodium 7mg, 0 %. Total Carbohydrate 7.5g, 3 %