Kangkong Leaves

Kangkong leaves are medium to large in size and lanceolate or arrowhead-shaped. The smooth, long green leaves grow in an alternate pattern and form on hollow stems that can grow up to 2 to 3 meters in length. Kangkong leaves are tender, and the stems are crunchy, offering a slippery texture when cooked and a mild, sweet, and nutty green flavor.

Nutrients: Kangkong leaves are a good source of iron and calcium and also contains magnesium, phosphorous, manganese, copper, vitamins C and K, and zinc.