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Product Id : 00484
Origin : India
2 - 3 pieces per 500 gm
Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean. Yams are less sweet and more starchy.These tubers are highly nutritious, versatile, and may benefit your health in many ways.
Nutrients: Consuming 100 gram of purple yam offers 0.29 mg of Vitamin B6, 27.89 g of Carbohydrate, 0.18 mg of Copper, 17.1 mg of Vitamin C, 816 mg of Potassium, 4.1 g of Total dietary Fiber, 0.11 mg of Vitamin B1, 55 mg of Phosphorus, 0.54 mg of Iron, 0.31 mg of Vitamin B5, 23 µg of Vitamin B9, 21 mg of Magnesium, 0.55 mg of Vitamin B3, 1.53 g of Protein, 0.03 mg of Vitamin B2 and 0.24 mg of Zinc.