Guava Red Thailand

Guava is a common tropical fruit cultivated in many tropical and subtropical regions.Red guavas can be used as the base of salted products such as sauces, substituting for tomatoes, especially to minimize acidity.Benefits of guava in lowering blood pressure also already known and proven. High potassium in the red guava fruit may stabilize the blood and prevent high blood pressure. Maintain the function of the thyroid gland.

Nutrients: 100 grams (g) of raw guava fruit contain: 68 calories, 14.32 g of carbohydrates, 8.92 g of sugars, 0.95 g of fat, 5.4 g of dietary fiber, 417 mg of potassium, 228.3 mg of vitamin C and 624 international units of vitamin A