Green Peas

"The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower.

Nutrients: Excellent source of protein, the fibre present in the green peas may help in digestion, and are also rich in iron, minerals, and B vitamins. Nutritional Facts Per 100 grams: Energy in Kcal 75kcal, Energy in kJ 314kj, Protein 5.7g, Carbohydrates 8.6g, Sugar 2.5g, Fat 0.5g and Fibre 4.7g

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