Green Papaya

Green papaya flesh has a foamy texture and a mild, almost tasteless flavor. But if you massage shredded green papaya with salt and sugar, a preparation you might also use for daikon or carrots, the papaya flesh becomes sweet and crispy, with a mild, cucumber-like flavor.

Nutrients: Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits.