Green Mango

The green mango is basically unripe mango. Green mango can be sour or nutty and sweet depending on the variety. The sour ones are used in the place of lime or in combination with lime in Thai dishes. An unripe mango is very hard when you touch it and does not give in like a ripe fruit.

Nutrients: It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Nutritional Facts Per 100 grams: Energy in Kcal 65 Kcal, Protein 1g, Carbohydrates 17g, Sugar 2g, Fat 0g, Fibre 2g and Sodium 2mg