Green Foul

Herbal and earthy, firm and crisp, green beans are universal favorites. They are a classic side dish served on their own — simply steam, sauté, or boil them (we like to add a little butter and lemon). Their texture also stands up to long cooking in dishes like casseroles and stews. We always buy a few more than we need, because we tend to nibble on them raw as we're preparing them.

Nutrients: Nutritional Facts Per 100 grams: Energy in Kcal 25Kcal, Energy in kJ 105Kj, Protein 1.7g, Carbohydrates 3.3g, Fat 0.1g, Fibre 2.2g and Sodium 8mg. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.