- Home /
Product Id : 00439
Origin : India
2 - 3 pieces per 500 gm
"Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium. 5. Good for diabetics.
Nutrients: A green medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C (3). Green bananas are replete with nutrients. They are especially rich in resistant starch, which, along with other minerals, offers important health benefits."