Gooseberry (Amla)

Gooseberries are small, nutritious fruits that offer many health benefits. The European and American varieties Ribes uva-crispa and Ribes hirtellum, respectively , are the most common types. Both are closely related to black, red, and white currants.

Nutrients: Just 1 cup (150 grams) of gooseberries contains: Calories: 66 , Protein: 1 gram , Fat: less than 1 gram , Carbs: 15 grams , Fiber: 7 grams , Vitamin C: 46% of the Daily Value (DV) , Vitamin B5: 9% of the DV , Vitamin B6: 7% of the DV , Copper: 12% of the DV , Manganese: 9% of the DV and Potassium: 6% of the DV.