Garlic

Garlic is the small, white , round bulb of a plant that is related to the onion plant and it is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history.

Nutrients: B vitamins,The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.