Galangal

Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries.

Nutrients: One serving of galangal root (100 grams) contains about: 71 calories , 15 grams carbohydrate , 1 gram protein , 1 gram fat , 2 grams fiber and 5.4 grams vitamin C.