Fresh Dates Barhi Jordan

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.

Nutrients: . Serving Size, 100 g. Amount Per Serving, 277. Calories. % Daily Value *. Total Fat 0.2g, 0 %. Sodium 1mg, 0 %. Total Carbohydrate 75g, 27 %