Eggplant Big Holland

Eggplants are such delicious things. Usually prepared like a vegetable, this meaty ingredient is actually a fruit and works in everything from stif fry to pizza.

Nutrients: A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamin C, K and B6 and minerals..