Cucumber Small

Cucumber is a widely loved and makes an easy snack to munch on. Have it raw or in a salad with dressings, the vegetable contains plenty of nutritional values. Not only is it a cooling snack to eat, it has a high source of Vitamin K, antioxidants as well as an anti-inflammatory flavonol called fisetin which plays an important role in promoting brain health.

Nutrients: Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure.